Life and Wellbeing Coaching

☛ Are unable to enjoy and relax in certain situations?
☛ Do you feel that you struggle with having a sense of direction in your life?
☛ Do you struggle with being in the present moment and consistent thinking of what’s next and have anxieties about your future?  

☛Having regrets about previous choices that you feel are affecting your future?
☛ Do you have self-sabotaging thoughts that stops you from pursuing your personal and professional goals?

☛Do you feel uncertain of what you want and who you are?

☛ Do you feel a sense of worthlessness?

These sessions will help you:

- Get clarity about your what your life goals are.

-Identify your core values, strengths, skills and achievements.

 -Challenge and change your negative thought process. 

- Learn practical tools to build your confidence, including strategies and techniques  to achieve your goals.

- Set weekly goals that will help you achieve any personal and professional  aims that you have.

We will work together in removing the self-sabotaging thoughts that are holding you back and are preventing you from living your full potential.

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