Life and Wellbeing Coaching: Your Coach for Positive Change


Making changes in your life and stepping outside of your comfort zone can be intimidating, but one of the things that the COVID-19 pandemic showed us is that our lives can change in an instant. Even during a pandemic year, many people have started making positive changes and pursuing their dreams after realizing that tomorrow isn't promised. If you're ready to make a change or you're struggling to find direction in your life, a life and wellbeing coach can help.


What is a Wellbeing Coach?


A life and wellbeing coach can help you pursue your goals, make positive changes in your life, and find happiness. Every goal has a destination, and you can think of your life coach as the mentor with the map that will help you get there faster and safer. They won't tell you what to do, and they aren't going to fix you, but they will help you develop the tools needed to put in the work yourself.


What Areas Can My Wellbeing Coach Help Me With?


The very definition of wellbeing is "the state of being comfortable, healthy, or happy." If there are any areas of your life where you feel like you're lacking that feel-good state, you might consider hiring a coach. Your coach can help you in several areas where you'd like to see positive change. Some of which include:


Career moves - Is it time to make a change?


Goal setting - Are you missing a sense of direction in your life? Do you feel stuck?


Health and wellness - Are you sick of feeling sluggish and tired?


Mental health - Do you constantly feel like your inner voice is rooting against you?


Relationships - Is your relationship fulfilling? Are you struggling to find the right partner?


Building confidence - Do you believe in yourself and your abilities?


Setting healthy boundaries - How often do you say yes, even when you don't want to?


What Are The Benefits Of Life and Wellbeing Coaching?


The benefit of online coaching is that you'll find clarity in your goal setting while developing techniques and strategies to help you achieve success. In addition, hiring a coach can help you maximize your full potential so you feel empowered to make these positive changes. While your life coach provides you with a new perspective on the problems you're facing, they can also help you identify and eliminate the negative patterns preventing you from achieving success.


How to Take the First Step


You have the power to make positive changes in your life; all you need to do is take that first step. My name is Tola-Maria, and I want to help you unlock your full potential and improve your wellbeing. I understand that you may feel nervous or even a little hesitant to work with an online coach, and that's ok. I promise you that I have been in your shoes and my only regret is not having worked with a coach sooner.


To help you with that first step, I'd like to offer you a free 20-minute session of Life and Wellbeing Coaching. This can be done either online or over the phone, so you can get to know me, and we can discuss the areas of your life where you'd like to see improvement. I look forward to helping you achieve your dreams.